How To Avoid Weekend Warrior Injuries

It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’. If you are sedentary, it’s extremely important to plan ahead in order to avoid exercise-related injuries. After all, the human body cannot go from ‘inactive’ mode to ‘weekend warrior’ mode in an instant. Exercise […]

New Cheerleading Guidelines: Are They Enough?

  Have you watched a youth competitive cheerleading squad lately? Now think back to your youth and what cheerleading looked like then. It is hard to deny that youth cheerleading squads have become more competitive and athletic throughout the last decade.   As our youth have strived to reach the top of their game and […]