Bone Health – Prevention

Broken bones are very common in the world of sports injury and many times are unavoidable.  Right?  Not always.  Keeping your bones strong, along with a healthy body, could change the outcome of an unfortunate situation.  Focusing on bone health could help prevent problems down the road.  Are you doing what you can to keep […]

Catching 40 Winks: The Importance of Sleep

As a healthcare professionals, we help you relieve pain with a combination of exercises and other treatment techniques, but nothing helps muscle recovery more than rest and relaxation. We would like to take a moment to have you step back and help you reexamine the importance of sleep. Sleep is a very important part of […]